ONGOING COURSES

TUESDAY

Easy Flow Yoga

TRY-OUT class happening on the 18th of February!

Tuesdays 18.2-29.5
Time: 18:30-19:45 
Place: Kleingmain Kindergarten, Morzgerstrasse 19
 
Easy Flow Yoga course is suitable for beginners and everyone who wishes to work with their foundation in a fun and easy way!
 
In the Easy Flow course we will start to strengthen, open and harmonise the whole body and mind, learning about the most foundational yoga poses, flowing through simple but effective Asana sequences. We will also learn about different breathing techniques as well simply take that precious time going within and relaxing our nervous system and mind at the end of the class!
 
You do not need any previous experience to attend these classes.
 
The whole course lasts about 3, 5 months from 25.2 to 29.5 including 14 sessions all together, which is a great amount of time to build a solid foundation for your own yoga practice and for more advanced classes.
 
To sign in and for more information you can send a message to: milla.keskitalo@gmail.com
 
Minimum 6 people required for the course to take place
 
PRICE:
 
Special Offer: 
Whole Course only for 200,00 €
10xCard: 160,00 €
5xcard: 85,00 €
Drop in: 20,00 €
 

WEDNESDAY

3:00 pm - 4:00 pm Pilates

4:00 pm-5:15 pm Yoga Flow

Place: Vita Club South 

Address: Alpenstrasse 95

Date: on going 

*Membership with My Gym is required to take part

 

THURSDAY

Vinyasa Flow Course  

Time: 6:45 pm-8 pm

Place: Kleingmain Kindergarten, Morzgerstrasse 19

Description:

In this Vinyasa Flow course we will start to deepen our connection with ourselves, flowing through carefully created sequences opening up the body and mind and bringing our whole system back into the state of harmony and balance. 

Each class has a specific theme and we will keep on learning about different asanas, breath and relaxation techniques as we go, as well we will simply take that precious time connecting within and sharing a good time with a lovely group of people.

Languages used are English and German.

To sign up please send a message to milla.keskitalo@gmail.com

Price:

160,00€/10xcard

85,00€/5xcard

20,00€/drop in

 

FRIDAY

Restorative Yoga Flow

Time: 10 am -11:15 am

In this course we will start to strengthen, balance and restore our nervous system and open the body and mind. Flowing through carefully created sequences we will learn about the most foundational yoga poses, balancing the right and left side of the body and simply open and find more space within the body. We will also learn different meditation and relaxation techniques helping us come back to a deeper state of relaxation and ease.

Price:

160,00€/10xcard

85,00€/5xcard

20,00€/drop in

Place:

Morzg parish hall 

Address: Thierweg 2 

*No class on school and national holidays

 

PRIVATE YOGA SESSION:

Benefits:

• Get a personalised program for yourself 

• Personalised guidance

• working through specific areas of need

PRICE:

One session 60 min: 60,00 €

4 Sessions package: 200,00 €

(* 4 session package recommended for better results and for long lasting benefits)

YOGA & REIKI SESSION

A special offer combining yoga and Reiki for longer lasting results and for a full energetic healing and cleanse through body, mind and spirit

What will you get:

• personalised guidance & yoga program

• full energetic cleanse through the body and mind 

• Deep healing both physically & energetically for specific areas of need

PRICE: 

One session 90 minutes: 100,00 €

3 session package: 270,00 €

...

IMPORTANT INFORMATION:

Signing in

To sign in send a message to milla.keskitalo@gmail.com to confirm your spot.

Card validation

The 5x and 10xcards are valid for one year of time from the purchasing date. In case of sickness or longer absence please talk to the teacher directly.