Workshops & Events 

Yoga & Pranayama

Date: 24.7.25

Time: 19:00-20:30

Address: Thierweg 2, 5020 Salzburg

In this special 90-minute Yoga class we dive a little bit deeper into the world of breath, learn all about the  most foundational breath exercises of yoga, as we then dive into a beautiful meditative flow bringing our movement together with the breath and our breath together with the movement. So in this class we let breath be our guiding light, helping us to dive deeper within, learning few specific pranayama exercises to help balance the right and left side of the brain and calm and regulate the nervous system. 

Healing Yoga

Date: 7.8.25

Time: 19:00-20:30

Address: Thierweg 2, 5020 Salzburg 

This healing Yoga session is all about releasing, letting go and letting things move through us. Yoga is not only a way of transformation and transcendence, but it's also very potent healing tool for us to use. So in this 90-minute class, we will really dive into the world of healing. We will start the class with a bit longer body scan meditation to become aware of the energies we are holding within. We will then move through a gentle restorative Yoga sequence opening the heart and the hips, as we then move into a longer healing Savasana bringing in Reiki for anyone willing to receive to support and enhance the healing benefits of the practice.

Please bring your own blanket and a pillow for this class.

 

Dance Meditation

Date:21.8.25

Time: 19:00-20:45

Place: Pfarrmorzg Thierweg 2 

Free yourself, free your body and mind through this meditative and liberating Dance Journey! This session is all about finding our own unique expression and movement. We will start the session with a little body scan exercise to come into the body, we will then move through gentle warm-up as we then slowly relax and release ourselves fully into our own dance! 

Price:

25,00 €/Session

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 Yoga Beginner Workshop

Dates: 30.8 & 31.8

Time: 10:00-12:00

Address: Thierweg 2, 5020 Salzburg

 

The Workshop includes:

🌷Introduction to Yoga

🌷How to breath during the practice?

🌷Most foundational Yoga poses

🌷Yoga manual as a gift 

In this two day Yoga Beginner Workshop you will learn about the most foundational yoga poses, alignment and breath!

We will always start the day with a little relaxation and breath exercise, then go through the most foundational yoga poses step by step so that you can really feel confident in your practice, find alignments that work for you, and also take part in different Hatha & Vinyasa Based classes from this point moving forward with clarity and confidence!

You will also get a little yoga manual as a gift at the end of the course to support yourself in your own yoga journey moving forward.

For this course you need your own yoga mat and comfy clothing!

Signing in:

Please send a message to milla.keskitalo@gmail.com

Minimum 5/Maximum 12 people required for the course to take place.

Price:

100,00€